Fitness Boot Camp IN MCPHERSON PARK
Next session begins Sept 3, 2019.
Get in shape "boot camp" style! In each class participants will perform exercises individually and as teams, focusing on muscular strength, flexibility, and muscular endurance. The emphasis is on both physical and mental improvement and each week builds upon the previous classes. The program is designed for all levels of fitness with workouts including body weight, cardiovascular endurance and core strength exercises. The classes are on Tuesdays and Thursdays from 5:30AM - 6:30AM. Meet at parking area in McPherson Park, 100 E. Park Ave. Greenville, SC 29601.
Strong Mamas Fitness
A unique workout group that is geared toward women including moms who want to stay fit and connect with other women. This class allows participants to engage with their kids by teaching them how much fun it is to exercise and stay healthy. This workout group is also accompanied by play dates, themed classes, and moms' nights out.
Monday, Wednesday, and Friday classes
Please visit Strong Mamas for more information about class registration, pricing, and location.
Deep Flow Yoga
Begins September 3, 2019
Description: Deep Flow Yoga synchronizes mindful breath with a sequence of yoga poses while holding the poses a little longer to build strength, flexibility and concentration.
Instructor/Bio: Jane Hart; Jane has lived in Greenville most of her life. She was searching for more than just a “workout” and found a deep love for yoga through its body, mind and spirit connection. It has helped her overcome many challenging life circumstances and now she wants to “be like a river” and let the peace she receives be passed on to others. Jane currently lives in Greenville with her husband and two daughters and is certified through the Yoga Alliance.
She reminds you not to worry you will not be left behind or wondering what to do next. She will guide you through the entire class as she wants you to find your happy place. . . custom made just for you.
Location: Log Cabin in McPherson Park- 102 E. Park Ave., Greenville, SC 29601
Dates/Times: September 3 –October 24; Tuesday/Thursday 9:00am – 10:00am and Wednesday 6pm-7pm.
Fee: Register online for 12 classes during the 8 week session - City Resident -$88; Non-Resident -$110; or City Resident pay per class - $8; Non-Resident pay per class - $10.